It is said that we are our own worst critics. Most of us have gotten into the habit of constantly berating ourselves for what we did or didn’t do, or should have/could have done… Or for why we’re not good enough, attractive enough, smart enough, slim enough, etc. We’ve all been there! How often do you criticize yourself? Does it really help when you do?
However, it can be hard to accept ourselves when we feel ‘less than’, inadequate or unworthy. Being able to change this self-critical mindset to one of self-acceptance is so important and necessary to make positive life changes! It is also an easier place to get to when you begin to understand why you are worthy. Join us for more deep discussion and exercises to help weed out the roots of judgement and criticism, and replace them with seeds of self-love, respect and acceptance.